Yoga Classes
Studio closed Friday 24th Dec - Wednesday 5th Jan
Class Info
Please arrive 10/15 minutes early to class. We will lock the door 2 minutes before class start times, sorry no late arrivals.
New students and people new to yoga welcome
All classes 75 min; Rejuvenate/Relax 90 min; Reset 30 min; Sun Salutations 60 min
All classes are trauma sensitive
All mats and props provided
Book NowPrices
First Class by Donation - locals only
All purchases valid for 13 weeks
$10 - Reset Yoga
$25 - Casual class / visitors
$69 - Introductory special / unlimited yoga 4 weeks / once off / locals only
$110 - 5 classes / or 13 x reset
$190 - 10 classes
$300 - 20 classes
Various Prices - Workshops
$25 - Sauna / 30min + shower
Multi-class packages are valid for 13 weeks.
Your first class at Ujjayi is by donation. When booking your first class via Kriya Yoga, select the "first Class by donation" option and proceed to book into any class of your choice. No online payment is taken. Donations are made in cash at the studio at your first visit. We recommend bringing $20, if you can afford more, we love expressions of generosity. All procees from 2021 will be donated to a local not for profit that we will be choosing in January 2021, we estimate we can raise $2,500.
2 weeks maximum freeze on purchases, class passes or memberships if 1 weeks’ notice is given to the studio. No cancelations of, or refunds given on class packages.
Book NowClass Options
Foundations
Learn the basics of philosophy, movement and breath to understand what you are doing and why at yoga.
Tuesday 9:30am | Saturday 8am
Foundations
Learn the foundations of what, why and how we practise at Hatha yoga. These sessions will include the building blocks of the yoga movements, principals of stretching, foundations of yogic breathing, moving with mindfulness, connecting to your present moment sensations and relaxation techniques. Suitable for anyone, these sessions are about building the foundations of a rewarding and personal practise, where you understand what you are doing and why.
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Rejuvenate
Stretch, breathe, and connect with a gentle slow flow yoga session.
Wednesday 5:45pm | Friday 9:30am | Sunday 4pm
Rejuvenate
Revitalise and re-energise, stretch, move and breath with this slow and gentle Hatha yoga flow. Join this class to improve flexibility, balance and strength, awaken the body, elongate the spine and feel expansive!
Suitable for beginners as we explore the foundations of yoga basics with options to add variations for experienced yogis.
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Relax
Slow down to practise the art of relaxation, for your body, mind, and emotions.
Monday & Thursday 5:45pm | Sunday 4pm
Relax
Slow down and practice building the muscle memory for relaxation. This class is practised sitting and lying down holding postures for 2 -8 minutes. These long holds stretch, lengthen, lighten and relax deep tissue and muscles, and help to quieten and slow the mind.
These classes are great for people new to yoga and the experienced yogi.
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Reset
30 minutes, no activewear required, breath and mindfulness practises.
Wednesday 12:30pm
Reset
These short 30 minute sessions are designed for busy people who want to take a bit of time out to slow down and connect with the present moment. Practise breath work, meditation, Yoga Nidra, mindfulness and body awareness activities to help you slow down and reconnect. This means no strenuous movement and no need for active wear - just turn up in whatever you are wearing on the day and take 30 minutes just for you!
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Yoga Nidra
The essential restorative yoga practise to relax mind body and emotions with Sharon.
Pop up times and dates!
Yoga Nidra
Yoga Nidra is an essential restorative practice for your yoga toolkit. Led by Sharon, we start with a gentle ground based warm up of asana (stretching) and pranayama (breathing) to prepare you for the practise of Yoga Nidra. Lying down (or seating if more suitable) you will be systematically guided through stillness, awareness and listening into a state of conscious relaxation of the mind, body and emotions. This practise is great for improved relaxation, mindfulness and memory, and decreases worry, stress and depression. Suitable for all bodies, ages and abilities.
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Sun Salutations
Special fortnightly events - awaken your body and mind with early morning rhythm and flow.
7am - 8am
Sun Salutations
Connect movements of the whole body with the rhythm of your breath, in this classical Hatha Yoga practise. This is a gentle and dynamic class with repitition and flow to awaken and enliven the body and mind of the morning. With endless options and variations to suit you, all bodies, ages and abilities are welcome.
Monday 19th July
Monday 2nd August
Monday 16th August
Monday 30th August
Monday 13th September
Book NowMore Options
Workshops
Pop up workshops to help expand your yoga practise! Check in at the studio or on our socials to see what’s on offer at Ujjayi.
Workshops
Pop up workshops to help expand your yoga practise! Check in at the studio or on our socials to see what’s on offer at Ujjayi. We may explore topics such as posture alignment, yoga philosophy or Satsang, Pranayama/breathing, kriyas, kirtan and so much more to look after your health and wellbeing.
These sessions will usually take place on a Friday evening with our regular prices & membership’s so that yoga development is accessible to everyone. Depending on the topic and teacher we may adjust the time and price structure accordingly.
Check our socials or ask us at the studio for our upcoming workshops.
Contact Us
Sauna
Our modern Swedish style electric sauna is operating on Sundays so that you can relax before and after class.
Sauna
Our modern Swedish style electric sauna is operating on Sundays so that you can relax and loosen up before class, then recover and rejuvenate after. Set between 70-80°C with low humidity our electric sauna offers a unique opportunity in Launceston to Sauna and Yoga in the same session! You may like to book the sauna privately, times and dates available by request.
There are many benefits of sauna and the heat, including:
- Relieving sore muscles and chronic pain
- Clearing the skin
- Reducing heart pressure
- Boosting the immune system
- Helping with stress and tension
Whilst saunas suit most people, they aren’t for everyone and there are some risks for some people, including:
- Dehydration, causing sickness, nausea, headache and or dizziness (especially if dehydrated prior)
- Can be dangerous for people with high blood pressure, diabetes, abnormal heart rhythms and known heart conditions
- Not recommended for pregnant women
Hosting a maximum of 4 people at anyone time, there is some sauna etiquette:
- Please wear a minimum of a singlet and shorts / towel around your waist in public sessions
- No bare chest, no matter your gender please
- Come into the sauna clean without any antiperspirants or strong smells that may disturb others
- Please be respectful of other people in the space and don’t spread out too much
- Please be quiet in the sauna to respect others experience
And we have some safety recommendations, especially if it’s your first sauna:
- Take a bottle of ice water into the sauna, hydrate well before and after session
- Break up the experience into sections, try just 5 min, take a 2 min break and then head back in for another 5 and repeat
- If you begin to feel dizzy, sick or dehydrated leave the sauna and let a staff member know
- Shower after the sauna before entering the studio for yoga