yoga and somatic Healing Northern Tasmania
Healing trauma, restoring goodness
Personalised somatic and yoga therapy for individuals, groups, and professionals
Ujjayi “oo – jie”
One who breaks bonds to rise up and be victorious
Welcome to Ujjayi Yoga
Here, I share embodied therapies to help you heal the hurt and wounds of trauma and restore your goodness. The word Ujjayi has been borrowed from the Sanskrit language. “ud” means bondage and upward rising, and “jaya” meaning to be victorious.
So Ujjayi means a victorious uprising or one who lifts and breaks bonds to be victorious.
Yoga means to join in union.
Together these two words “Ujjayi Yoga” reflect the journey of healing, releasing from the bondage of trauma and coming into union and connection with your authentic unbound self.
At Ujjayi Yoga Tasmania, I share yoga practices, as well as Somatic Experiencing, breath work, body awareness and movement to help you (re)connect to yourself, cultivate effective resources for self-awareness and self-regulation, and restore your goodness after trauma.
Working in Launceston and North West Tasmania, I offer personal therapeutic sessions and tailored therapeutic group programs, in person and online.
I also provide training and professional development for workplaces and offer consultations for individuals wanting to bring the body and somatic interventions for healing trauma into their practices.
I welcome you to explore how you might connect with your authentic unbound self.
“I cannot stress enough how much coming here has changed my life. The teachings have helped set me on a path I could previously only ever have imagined. I am thankful every day to have taken the leap in attending” – Previous Attendee
Ujjayi Sessions
Personal therapy integrating Somatic Experiencing, Yoga, Somatic interventions, bodywork, movement and breath to support healing the hurt and wounds of trauma and restore goodness
Embodiment
Signature therapeutic group yoga program for building the foundations and skills needed to begin to heal the hurt and wounds of trauma and restore goodness
Tailored Group Programs
Drawing from the principles of yoga and Somatic Experiencing, we provide a deeply personalised approach to wellness, carefully crafting programs that align with the specific goals and needs of your cohort
Professional Development
Education, training and professional supervision to individuals and workplaces looking to bring a trauma-informed lens to their workplace, or the body into their therapeutic interventions for healing trauma
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