Yoga North West Coast Tasmania

Open to anyone curious, these restorative yoga classes are lovingly curated to help us reset our nervous systems, come into the present moment, rejuvenate and refresh.  These classes are slow and grounded, exploring somatic awareness of the self, whilst guiding our bodies into a deep parasympathetic rest and digest state.  A trauma informed approach is taking with all our classes, meaning you can expect to be guided with support and choices through a slow yin like practice of stretching, gentle movement and breath work, with yoga philosophy and somatic theory weaved throughout.

We have everything you need at the studio, all you need to do is come along 🙂 

Launceston Studio Classes 

Mondays 6:45 – 8pm

Spring Seasonal Program, 14th Sep – 12th Oct

5x specially curated classes = $137.5

Drop in’s Welcome – $33 per class

Text or email to book a mat

For bookings email Sarah: click here to email.

ujjayiyogatas@gmail.com

Or text Sarah: 0478 279 943

Open to anyone curious, these slow flow yoga classes are lovingly curated to help us connect to the present moment, create a sense of space and freedom, refresh and rejuvenate.  These classes are flowing and creative, exploring somatic awareness of the self, whilst enlivening our bodies into a state of clarity with yogic shapes, flows and breath work.  A trauma informed approach is taking with all our classes, so you can expect to be supporting to explore a fun and explorative practice with choices around stretching, gentle movement and breath work, with yoga philosophy and somatic theory weaved throughout.

Online Slow Flow Yoga 

Wednesdays 5:45 – 7pm

Spring Seasonal Program, 16th Sep – 14th Oct

5x specially curated classes = $137.5

For bookings email Sarah: click here to email.

ujjayiyogatas@gmail.com

With: Sarah Van Est, Somatic Experiencing Practitioner and Trauma Sensitive Yoga Teacher

When: Mondays 11:30 am – 20th July – 31st August

Where: Our CBD Launceston studio – 45 Brisbane St, shared Yoga Loft space

Investment: $396; this includes 1x personal 1:1 session, 7x group classes, learning materials and practice videos to support a home practice

Who: Everyone is welcome to join Embodiment, no trauma diagnosis is required. It’s for those of you:

• Looking to connect with your body and explore self-awareness
• Wanting to learn about your nervous system and how to self-regulate
• Feeling stuck and looking for change and growth
• Or just needing a weekly yoga practice yoga to feel refreshed and grounded

This program is designed to help you develop the practices and resources, trust and skills that we all need to (re)connect to our bodies, listen to our needs and learn how to take effective action for change.

During this 7-week program, I offer education around what happens in the traumatised body so you can better understand yourself and the experience of trauma, or just the experience of being a person with a nervous system!

We practise practical and effective strategies based in Yoga and Somatic Experiencing to help us:

• Ground and anchor in the present moment
• Build awareness and trust in our bodies sensations and emotions
• Relax, rejuvenate, & regulate back to homeostasis
• Create new feel-good rhythms
• Make empowering choices
• And self reflect for growth and change so that we can embody our experiences and live the lives that we want for ourselves

I have developed the content led by the wisdom from the experts, Bessle van der Kolk, Peter Lavine, Pat Odgen, David Emerson, Steven Porges and more. And of course, we draw from the rich history and wisdom of the ancient practices of Yoga.

But more and more the program has developed and evolved through the experiences that are shared here at Ujjayi with each preceding Embodiment group and the collective wisdom of learning together.

The program includes 1x private personal session to set goals and orientate to the yoga practice before the group begins; 7x weekly group yoga lessons and practices; extensive learning resources, materials and recordings to support a home practice.

For bookings email Sarah: click here to email.

ujjayiyogatas@gmail.com