Our Philosophy
At Ujjayi we share our own authentic Hatha yoga, a yoga that we have explored over many years of experience; yoga that has helped us to transform and live resourceful and resilient lives; yoga that helps us to live our truth; yoga that gives back the best to our families and community.
Trauma Sensitive
Sarah Van Est, is a Somatic Experiencing Practitioner and Trauma Sensitive Yoga teacher, offering body-based therapies for trauma recovery in closed groups and private therapeutic session. Sarah holds space with an in-depth knowledge of the experiences of complex traumas, offering care and consistency to help you manage, relieve and heal from the hurt and wound of trauma and life’s challenging experiences.
Ujjayi means 'to be victorious' and we believe you deserve to live victorious. Our invitation is to come and be curious, explore yoga and what it may offer you. There is opportunity to develop strength, resilience, flexibility and balance of body, mind and self.
About Ujjayi
Come and practise yoga in Launceston’s newest bespoke studio. Located in the heart of Launceston’s CBD we have carefully renovated a historical building at level 1/67 George st with lots of natural light and a fresh feeling.
About Ujjayi
Yoga Groups
We offer multiple yoga programs on a term basis with a focus on teaching the philosophy and history of yoga; and applying yoga as a therapeutic practice for healing trauma. Our programs are open to everyone, you don’t need a trauma diagnosis to practice with us, yoga is all about preparing yourself for life! We have practices suitable for all skill levels, ranging from beginners through to experienced yogis.
Our Classes
Private 1:1 sessions
Sarah Van Est offers Trauma Sensitive Yoga, Somatic Experiencing and body-based therapies to assist in trauma recovery in a private 1:1 setting. Guided by clinical evidence and best practise in trauma recovery, these sessions are effective in helping you to (re)connect safely to your body, navigate, understand and release the hurt and wounds of trauma so you can reset to live the life you want to live. Offering in person at the Launceston studio and online.
Our Therapies